The Worcester County Health Department is excited to invite you to Just Walk or Move Your Way during the month of December for 12 Days of Just Walk and Wellness. The event runs December 7-18, 2020. Residents are encouraged to get active and do the following:

• Join the Worcester County Health Departments free Just Walk Physical Activity Program by visiting https://justwalkworcester.org.
• Walk or move your way twelve days during the month of December by visiting local parks/trails, or any time you are active. Self-report your miles, steps, or activity through the Just Walk Worcester Website. Please enter “12 Days of Just Walk and Wellness” in the comments section.
• Snap a selfie and submit your photo to bell1@maryland.gov when walking any local parks/trails or any time you’re active for your chance to win a free winter wellness basket!

(The more photos you submit the more chances you have to win).
Follow-us @WorcesterHealth for at home workouts, holiday cooking demos, and more!

“Physical activity is important and great for overall health. Staying active can also help people maintain a healthy weight, reduce the risk for type-2 diabetes, heart disease, and reduces the risk for some cancers,” said Crystal Bell, Chronic Disease and Tobacco Supervisor.

This is a self-directed event. Social distancing and CDC safety guidelines should be followed by all participants.

Register here

For more information, please call 410-632-1100, ext. 1108.